Currently Browsing: stress

Natural Ways to Boost Your Energy Level

Do you get tired and listless during the middle of the day and wish you could lie down and take a nap? If so, there are a few quick ways to boost your energy level throughout the day. Use these ideas to help you find the pep you need to carry out your daily tasks […]

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Sanity-Saving Tips for Dealing With Flight Delays

Chances are, if you’ve booked a flight more than once, you’ve been plagued by “flight delays syndrome”. Postponed or tardy flights are frustrating, especially if you have a connecting flight to catch in another airport or if you are in a rush to reach your destination. Delayed flights happen for a variety of reasons. Most […]

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3 Ways To Unwind Your Mind

In the hustle and bustle of today’s world, we find ourselves rushing all the time. It seems there is never enough time for everything. Our mind races just trying to keep up with what’s on our to-do list.  Add a little travel into that mix and you may find that your mind is on overload! […]

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11 Easy Ways to Boost Your Mood When You’re Having a Bad Day

We have times when we are simply feeling blue.  There may be good reasons for our melancholy mood or we might find ourselves in a funk just because. Whatever the cause, if you find you need to boost your mood and bring a little sunshine back into your life, try these quick and easy ideas: […]

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Should You Be a Sun Seeker?

With all the warnings out there today about the harmful effects of UV rays and too much sunlight, you may feel tempted to cover yourself from head-to-toe.  Or hide away inside, where that bright yellow orb in the sky cannot reach you with its dangerous rays.  It’s true, being a sun seeker can be a […]

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10 Tips for Getting Through a Long Flight

Most times when you face a long flight, the chances are that you’re going on vacation. There is excitement at the prospect of seeing a new country and your brain is swirling with thoughts of all the great things that you’re going to see and do. Unfortunately, until such time as mankind perfects a Star […]

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5 Ways to Make Travel Planning Less Stressful

You love the idea of traveling but sometimes the stress of travel planning can be overwhelming.  As you begin making your list of everything you need to do and everyone you need to notify – employers, pet sitters, house cleaners and so on – the experience can quickly become daunting, to say the least. Fret […]

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5 TED Talks on Aging That Will Inspire You To Live Life on Your Own Terms

Losing my sense of purpose is one of the unexpected things that started happening to me after my youngest son got his driver’s license. I had to begin facing the reality that I was no longer a “mom” in the nurturing, traditional sense of the word that I’d known for thirty years of my life. […]

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6 Ways To Avoid Travel Fatigue

Whether done at home or abroad travel is stressful.  The debilitating effects of travel fatigue afflicts travelers of all ages, but you can avoid it by preparing for it ahead of time. Use these steps to avoid travel fatigue and reduce stress levels to ensure a truly joyful vacation experience! Organize Early To avoid any […]

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