Currently Browsing: midlife

6 Things You Need To Do Before Your International Trip

Traveling around the world is one of the most exciting, adventurous and educating things you can do for yourself. As you learn more about the world and its people, you often discover more about yourself. If you’ve never taken an international trip, though, you may be wondering what you may need for your journey. It’s […]

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5 Safety Tips for Yoga Class

Traveling inspires us to try new adventures. Last year, I had the opportunity to participate in a hot yoga class in Woodstock, Georgia. It was a wonderful, rewarding experience but also one that gave me pause. I was concerned if there were any safety tips for yoga class that I should know. Indeed, there are […]

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9 Things You Need To Know About Traveling to Europe

Few occasions bring as much thrill as planning a vacation. If your dreams include traveling to Europe, now is the time to start planning! Planning and purchasing your vacation early has advantages not only because you may get a better deal, but also because having a vacation planned is an instant mood booster. Bad days […]

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Trying Bikram Yoga in Woodstock Georgia

Do you find that travel makes you more adventurous?  I often notice that I’m far more willing to try things out of my comfort zone when I’m traveling, like Bikram Yoga. While some things, like anything to do with heights such as zip-lining, are still not going to make it to my list of must-try, […]

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5 Tips To Help You Stay Cool In Dry Heat

The first signs of fall are here and you may already be planning your winter vacation.   While it’s great to escape to a warmer destination, you may easily find yourself contending with how to stay cool in dry heat conditions. If you are not prepared for it, dry heat can really take a toll on […]

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Natural Ways to Boost Your Energy Level

Do you get tired and listless during the middle of the day and wish you could lie down and take a nap? If so, there are a few quick ways to boost your energy level throughout the day. Use these ideas to help you find the pep you need to carry out your daily tasks […]

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3 Ways To Unwind Your Mind

In the hustle and bustle of today’s world, we find ourselves rushing all the time. It seems there is never enough time for everything. Our mind races just trying to keep up with what’s on our to-do list.  Add a little travel into that mix and you may find that your mind is on overload! […]

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11 Easy Ways to Boost Your Mood When You’re Having a Bad Day

We have times when we are simply feeling blue.  There may be good reasons for our melancholy mood or we might find ourselves in a funk just because. Whatever the cause, if you find you need to boost your mood and bring a little sunshine back into your life, try these quick and easy ideas: […]

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